Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.
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{{label}}28 August 2017
Digital devices are so common in our lives that we may fail to notice the effect they have on our health.
For those of us with indoor office jobs, the computer is essential for us to carry out our daily tasks and responsibilities, so it�s inevitable that we would be found in front of a screen all day. In fact, Malaysians spend 12 - 14 hours daily on their mobile phones or their computers. That�s half the day spent staring a lit screen, which, as we�ve all been told since we were children, is bad for your eyes. But just how bad is it and does it affect more than our eyesight? Here are some side effects of screen time that you should be aware of, and what you should do to combat them:
Staring at a lit screen can cause eye strain
What you should do: Give your eyes a break
Physical discomfort may make an appearance
What you should do: Get the right ergonomic fit
Your sleep gets disrupted
What you should do: Start practicing new bedtime habits
Sitting all day is unhealthy for you
What you should do: Take standing breaks
Staring at brightly lit devices for long periods of time is unavoidable in the age of technology, but we can make conscious choices to improve our digital use. Taking the first step to implementing these habits is not difficult and in the long run, your health will thank you for it!
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AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.
