Life Protection
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�Here, have some lotus root soup for your fever. Don�t forget to eat the dates inside, they�re good for you!�
Food � the remedy to all illnesses. Chances are, you would have heard those words when you were feeling under the weather. One of the unique things about the Asian culture is that the approach to food and eating is to create wellness.
Similar to yin and yang, Asian foods and eating habits revolve around keeping the diet in balance. It isn�t only about what you eat but also how you eat and how much you eat; recognising that good health and wellness is a way of life that extends beyond food but into physical activity like yoga or tai chi. Perhaps we can first start by following these healthy food habits as a step to living a more active and healthy lifestyle.
Give these recipes a try yourself! Eating healthy is much easier than you think!