7 Rising Fitness Workouts of 2017

One of the keys to keeping yourself fit and healthy is by being excited about your workouts. Whether it�s running, hiking or scheduled gym time, a set routine can sometimes dull our excitement and enthusiasm for exercise. Stave off the feeling of boredom with these rising new workouts: 

HIIT stands for High-intensity Interval Training and is a workout that alternates between bursts of intense cardio exercises with short breaks or slower, less intense intervals. This pattern is usually repeated for 30-60 minutes, depending on your fitness level.

If you like cycling, spinning might be for you. Spinning is a group training class which involves cycling indoors to music, on stationary bikes, with the guidance of a certified instructor. There are also group cycling programs in dedicated fitness centres such as SoulCycle or FlyCycle. 

Boxing was a 2016 favourite, but in 2017, classes will go digital. This gives you the flexibility of working out at home, at your convenience.

Barre workouts are combined group classes involving the ballet studio barre as a tool. Classes incorporate dance exercises and moves for strengthening, lengthening and toning the body. There are several branded barre routines out there such as the Xtend Barre.

If you�re motivated by music and rhythm while working out, you may enjoy Pound - one of the latest workout methods to hit our shores.  The Pound is a choreographed cardio-workout class inspired by drum-playing. Instructors will guide you in movements using the trademarked Ripstix, which are lightly weighted drumsticks you will wield to create rhythms in time with music, but also to sculpt and tone your arms. This workout is ideal if you�re looking for a fun, energetic and cardio-pumping routine, and play some drums at the same time!

This ancient mind-body practice is not new but what�s great is that it can be practised on-the-go and can boost your mood, and strengthen your entire body. While traditional Ashtanga, Hatha, and Vinyasa classes are readily available, fitness pros are also constantly finding new ways to reinvent yoga. Many classes now involve a combination of Pilates moves as well, and some take it even further� such as aerial yoga, and rope wall yoga.

We all lead busy lives and may not always have time to make it to a group class. While working out with a personal trainer or group class is good for correcting your posture or challenging you further, there is a plethora of trendy workouts available on YouTube at no cost, which you can do with minimal equipment at home and in your own time. Some popular channels include:

Once you�ve discovered your fitness level with a physician or fitness expert, it�s a good idea to set a workout schedule and some goals (such as building lean muscle) within a reasonable amount of time. Even better, sign on with AIA Vitality as your partner to stay on track on this journey! AIA Vitality actively motivates and rewards you for getting fit. We�re with you every step of the way for you living a better and healthier life.