Life Protection
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{{label}}06 November 2019
It�s one thing to crave a meal or itch for a bite of your favourite snack but it�s another thing to be so hungry you become angry and frustrated. That�s the difference between being hungry and hangry. While we know that having a full tummy makes you happy - did you know some types of food are able to boost your happiness level greatly even when you�re not hangry? Here are some examples of good food that puts you in a good mood.
There are many reasons to eat fatty fishes filled with omega-3. It prevents cancer, fights acne, reduces risk of heart disease and is also pretty delicious, baked, grilled or otherwise. But did you know that it also improves your mood and memory?
Avocados are not only trending among millennials, they also pack a ton of heart-healthy unsaturated fats, fibre, and phytochemicals (a.k.a. biologically active components in plants) for satiety and disease-fighting powers. Essentially, are full of healthy, beneficial fats that help to keep us full and satiated to improve our sense of wellbeing.
Bananas are among the world's most popular fruit. They�re highly portable and easy to consume, making them a perfect on-the-go snack. Apart from that, bananas are super good for you. Everyone knows bananas are full of potassium, but what you may not know is that they also contain tryptophan, a brain chemical that helps to regulate mood.
Choc-o-holics rejoice! Studies have found that chocolate can make you happy as it causes the brain to release endorphins � hormones also known as the �bliss chemical� that reduces cortisol (stress hormone) and helps us to relax.
Everyone knows the saying, �an apple a day keeps the doctor away,� but have you really questioned why this is the case? What makes an apple so good for you? Well to start off, apples are a good source of fibre and vitamin C. They also contain polyphenols, which have numerous health benefits. Studies have also shown that eating more fruits like apples can help people to be calmer, happier and more energetic in their daily life.
Green and leafy vegetables like spinach are immensely good for you as it is an excellent source of fibre and the vitamin B folate. Fibre is important for gut health, which is where much of our serotonin is produced and eating spinach can positively impact serotonin levels to boost your mood.
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