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Good Hygiene Habits

18 April 2020

Good personal hygiene helps promote habits that keep bacteria, viruses, and illnesses at bay. Maintaining good hygiene also helps you have better self-esteem. In other words, when you take care of how you look, you feel better about yourself.

Personal hygiene

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Good hygiene is essential to promoting good health. Practicing good personal hygiene lowers a person�s risk of contracting diseases and illnesses commonly spread through viruses and bacteria. To minimise your risk of being infected and also enhance your overall health, follow these basic personal hygiene habits:

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Workplace Hygiene

Do you know that most of us spend a third of our lifetime working? This is why it is also essential to practice good hygiene at the workplace. A safe and clean work environment protects the company, its employees and any visitors from harm and ensures continuity of the business.

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Here are some of the basic workplace hygiene practices that you can practice:

Social Distancing

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Apart from personal and workplace hygiene habits, another measure to mitigate the spread of viruses and diseases is social distancing. Social distancing refers to a strategy where you try to avoid crowded places, large gatherings of people or close contact with a group of people. In these situations, viruses can easily spread from one person to another. In general, maintaining a distance of one to two meters will slow the spread of a disease.

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