Is COVID-19 anxiety ruining your sleep quality?

It�s been a long day and you feel exhausted. So, you climb into bed, tuck yourself in, ready for some shut eye. But in a split second, everything changes. You begin to feel anxious with a million things running through your mind. To distract yourself, you�d scroll mindlessly on your phone while checking the time incessantly. You toss and turn trying to get comfortable to force sleep but to no avail. The next thing you know it's sunrise, and you wonder where it all went wrong.

But worry not! Simple lifestyle changes can make a world of difference to improve your sleep quality. Here are some ways to promote better sleep in these uncertain times.

What you do before sleeping plays a big factor into sleep quality � especially on your ability to fall asleep and stay asleep each night. Having a consistent bedtime routine establishes habits that help our brains see those activities as a precursor to sleep. 

Instead of scrolling on your phone before bed, take some time to wind down and do a quiet activity like reading or journaling to relieve stress. Listening to relaxing tunes like white noise, sounds of rainfall and ocean waves may be beneficial to boost sleep quality.

�Changes in daily routines and immeasurable work hours create added stress and anxiety, leading to more cases of insomnia than ever before.�

During times of crisis and uncertainty, staying well-informed is good. But too much negative news can incite fear or worry, making it harder to fall or stay asleep. Thus, it�s best to lay off social media and news channels before you head to bed.

If you�re caught in a vicious cycle of stress and anxiety during the day, it�s best to work through your worries to help control those thoughts at night. Many people find journaling or writing down their thoughts throughout the day is beneficial in managing stress levels. Depending on what those concerns are, it may be helpful to come up with action plans and solutions, but simply processing your troubles might be helpful on its own.

Another way to alleviate stress is talking through your problems with someone you can confide in. Try calling up a friend, family member or colleague. Together, you�ll be able to sort through your worries and release any pent-up tension.

Setting a relaxing, conducive scene does wonders for good sleep. Keep the room temperature cool to help you get comfortable in bed. The sight of clutter in the bedroom may result in stress, which may be the reason you can�t sleep well. So always clean up and de-clutter regularly! 

Opt for black-out curtains or room-darkening blinds to block out unwanted light from entering your bedroom. By doing so, they help give off the serene darkness you need for a more comfortable sleep.

�Setting a relaxing, conducive scene does wonders for good sleep. Keep the room temperature cool to help you get comfortable in bed.�

Consistently having trouble falling asleep, or experiencing poor quality sleep can affect your work, ruin your concentration and may lead to long-term health issues such as obesity, prolonged anxiety, depression, cardiovascular disease and even diabetes.

We hope these helpful tips will help you improve your sleep quality. Rest well!