Skip to main content
  • EN
  • BM
  • Search
  • AIA Malaysia
  • Our Products
    • Life Protection
    • Medical Protection
    • Critical Illness Protection
    • Savings & Investment
    • Accident Protection
    • Property Solutions
    • Motor Insurance
    • Online Products
    • AIA Vitality
    • Employee Benefits
    • Commercial Insurance
  • AIA Vitality
    • How It Works
    • REWARDS & BENEFITS
    • Member’s Testimonial
    • Join AIA Vitality
    • How It Works
  • What Matters
    • Health & Wellness
    • Finance & Insurance
    • Video Gallery
    • Mental Wellbeing
    • Health Statistics
  • About AIA
    • About AIA Bhd.
    • About AIA Public Takaful Bhd
    • Career Opportunities
    • Community & Partnerships
    • Media Centre
    • Events & Promotions
    • About AIA General Berhad
    • About AIA Pension & Asset Management
  • CLAIMS & SUPPORT
    • Contact Us
    • AIA Panel Locator
    • Claims Process And Guides
    • FAQ
    • Important Announcements
    • Form Library
    • HOW TO GUIDES
    • How to guides
  • My AIA
    • CUSTOMER LOGIN
    • CUSTOMER REGISTRATION
    • CORPORATE LOGIN
  • Investment-Linked Funds
AIA
  • Our Products

    Our Products

    Select from one of the categories on the right or click here for a recommendation based on your needs.

    Let us help you
    Investment-Linked Funds

    Get the latest updates on our funds and their performance.

    Click here to view AIA Investment Linked Funds Performance Report 2021

    For Individuals

    For Business

    • Life Protection

      Protect yourself and your loved ones from life's uncertainties with AIA's life insurance and takaful plans.

    • Medical Protection

      Avoid unforeseen medical expenses with AIA's medical insurance and takaful plans.

    • Critical Illness Protection

      Focus on your recovery and not your financial commitments when you have AIA's critical illness insurance or takaful plans.

    • Savings & Investment

      Stay protected while you secure your future with AIA's savings and investment plans.

    • Accident Protection

      Safeguard yourself from accidents with AIA's personal accident insurance plans.

    • Property Solutions

      Finance your dream property and ensure your household contents are well-protected.

    • Motor Insurance

      Get comprehensive protection for your motor vehicles.

    • Online Products

      Sign-up for our insurance and takaful plans online for immediate protection.

    • AIA Vitality

      AIA Vitality is the science-backed wellness programme that works with you and rewards you for the healthy choices you make. Find out more

    • Employee Benefits

      Secure your company's most important asset through our market-leading solutions.

    • Commercial Insurance

      Secure your business against mishaps and damages.

  • AIA Vitality

    AIA Vitality

    We support you in taking charge of your health.

    FIND OUT MORE
    • How It Works

      Discover how AIA Vitality motivates you to make healthy choices sustainably.

    • REWARDS & BENEFITS

      Find out what are the rewards and benefits that you can enjoy as an AIA Vitality member.

    • Member’s Testimonial

      Be inspired by the stories of our members 's journey with AIA Vitality

    • Join AIA Vitality

      Kickstart your journey towards better health today!

    • How It Works

      Discover how AIA Vitality motivates you to make healthy choices sustainably.

  • What Matters

    What Matters

    Guides and tips on the latest Health & Finance topics.

    VIEW ALL IN WHAT MATTERS
    • Health & Wellness

      Wholesome & healthy living starts today.

    • Finance & Insurance

      Discover our wide range of insurance and finance topics

    • Video Gallery

      Short videos on the latest Health & Finance topics.

    • Mental Wellbeing

      Start taking care of your mental health today.

    • Health Statistics

      Learn more about the current health statistic.

  • About AIA

    About AIA

    For almost a century, AIA has served the ever-changing needs of millions of people all across the Asia-Pacific region.

    Read More
    • About AIA Bhd.

      Who we are, what we do, our vision and awards.

    • About AIA Public Takaful Bhd

      Who we are, what we do, our vision and awards.

    • Career Opportunities

      Interested to join our AIA family? Look for a role that suits you.

    • Community & Partnerships

      Giving back to the community is important to us.

    • Media Centre

      Financials, press releases and other info about AIA.

    • Events & Promotions

      Events & Promotions

    • About AIA General Berhad

      Who we are, what we do, our vision and awards.

    • About AIA Pension & Asset Management

      Who we are, what we do, our vision and awards.

  • CLAIMS & SUPPORT

    CLAIMS & SUPPORT

    We strive to assist you with any inquiries you might have with a high touch customer service experience.

    Contact AIA
    • Contact Us

      Cannot find the answer in our FAQ section? Contact us now.

    • AIA Panel Locator

      Locate Us

    • Claims Process And Guides

      Find Claims related information and guides here.

    • FAQ

      Have a question? You may find the answer here.

    • Important Announcements

      Useful information for our customers

    • Form Library

      Need a form? Check our form library.

    • HOW TO GUIDES

      Find us and our panel healthcare partners on Google Map

    • How to guides

      Learn how to perform self serve transaction online at My AIA Portal.

  • My AIA

    My AIA

    Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.

    Download My AIA
    Download My AIA
    Download My AIA
    Download My AIA
    • individual
      CUSTOMER PORTAL

      Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.

      Register Login

    • corporate
      CORPORATE PORTAL

      For HR personnel and Intermediaries to manage the company's employee benefits portfolio effectively.

      Login

  • Language Select
    • EN
    • BM
  • Search
  • Contact Us
    • Contact Us

      Operating hours:
      Monday - Thursday: 8.30am - 5.30pm,
      Friday: 8.30am - 4.30pm

    • AIA BHD.

    • AIA PUBLIC TAKAFUL BHD.

    • AIA General Berhad

    • AIA Auto Assist/AIA Roadside Assist

Health & Wellness
Prev | Next
Back to Top
  • {{title}}

    {{label}}
  • Refresh, Recharge: 9 Nature Inspired Holidays for a Great Outdoor Vacation

    20 July 2018

    Want to have better sleep, better immunity and lower stress levels? Go for a walk in the forest.

    �Nature bathing� activates the nervous system to conserve energy, slows down the heart rate and puts the body in a restful state.

    What better way for you to reconnect with nature and its surroundings than with a holiday getaway? Put aside the lure of theme parks and city staycations, and explore the road less travelled. On top of feeling rejuvenated from being close to nature, you can also engage in a variety of nature-based activities like trekking, hiking, fishing or kayaking � so you can stay fit and active at the same time!

    GLAMOROUS GETAWAYS

    Jeeva Beloam Beach Camp, Indonesia

    Jeeva Beloam
    Jeeva Beloam

    Images by Jeeva Beloam Beach Camp

    Elephant Hills, Thailand

    Elephant Hills
    Elephant Hills
    Elephant Hills

    Images by Elephant Hills

    Japamala Resort, Malaysia

    Japamala Resort
    Japamala Resort

    Images by Japamala Resort

    SEE ALSO: 5 WELLNESS RETREATS FOR A REJUVENATING GETAWAY

    MID-RANGE MARVELS

    The Rainforest Ecolodge, Sri Lanka

    The Rainforest Ecolodge
    The Rainforest Ecolodge
    The Rainforest Ecolodge

    Images by The Rainforest Ecolodge

    4 Rivers Floating Lodge, Cambodia

    4 Rivers Floating Lodge
    4 Rivers Floating Lodge
    4 Rivers Floating Lodge

    Images by 4 Rivers Floating Lodge

    Thank you for signing up to our newsletter!

    Name
    Email
    Choose your subscription
    Newsletter_sign_up_Whatmatters

    La Cocoteraie Ecolodge

    La Cocoteraie Ecolodge
    La Cocoteraie Ecolodge

    Images by La Cocoteraie Ecolodge

    LOCAL HIDEOUTS

    The Sticks, Malaysia

    The Sticks
    The Sticks
    The Sticks
    The Sticks

    Images by The Sticks

    Gua Tempurung Outdoor Camp

    Gua Tempurung Outdoor Camp
    Gua Tempurung Outdoor Camp
    Gua Tempurung Outdoor Camp

    Images by Gua Tempurung Outdoor Camp

    Rainforest Camping, Pulau Perhentian

    Rainforest Camping Pulau Perhentian
    Rainforest Camping Pulau Perhentian
    Rainforest Camping Pulau Perhentian

    Images by Rainforest Camping Pulau Perhentian

    References
    1http://nutriunify.com/what-is-forest-bathing-and-how-it-can-slash-stress-and-boost-immunity/
    2https://www.thedatai.com/nature/the-datai-diaries/mandi-embun-or-forest-therapy/
    https://www.jeevaresorts.com/beloam/accommodations/beruga-pantai/
    https://www.elephanthills.com
    https://www.japamalaresorts.com
    https://www.rainforest-ecolodge.com
    https://ecolodges.asia
    http://www.lacocoteraiegili.com
    http://thesticks.my
    http://www.gtoc.asia
    https://www.lonelyplanet.com/malaysia/pulau-perhentian/hotels/rain-forest-camping-perhentian-island/a/lod/94bcca5c-9eed-4329-bf39-8178ded6727c/356999

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

    How often do you visit the great outdoors to refresh yourself?

    • Yes (55%)
    • No (45%)

    Related Articles

    24 September 2018

    Refresh, Recharge: 5 Wellness Retreats for a Rejuvenating Getaway


    Do you often feel exhausted after travelling to a new place? Try a yoga retreat instead!

    Is Living in The City Affecting Your Mental Health?


    Could rapid urbanisation be a cause for the uptick in mental health issues Malaysians are facing?

    7 Ways Vacations Help You Stay Healthy


    If you, like many people, feel a tinge of guilt for going on a vacation or taking extended leave from work, hold that thought. Plenty of research carried out in the past years have shown that taking a break improves a person’s wellbeing.

    Recommended Products

    AIA VITALITY

    AIA Vitality

    ×
    One Second Survey

    What do you think of this article?

    One Second Survey

    One Second Survey

    Our Products
    Life Protection
    Medical Protection
    Critical Illness Protection
    Savings & Investment
    Accident Protection
    Property Solution
    Motor Insurance
    Online Products
    Our Products
    Life Protection
    Medical Protection
    Critical Illness Protection
    Savings & Investment
    Accident Protection
    Property Solution
    Motor Insurance
    Online Products

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookies Policy and Privacy Statement.

    What matters
    Health & Wellness
    Finance & Insurance
    Video Gallery
    Mental Wellbeing
    Health Statistics
    About Us
    About AIA Bhd.
    About AIA PUBLIC Takaful Bhd.
    About AIA General Berhad
    About AIA Pension and Asset Management Sdn. Bhd. 
    Careers
    Community & Partnership
    Events & Promotions
    Sitemap
    Help & Support
    Contact Us
    FAQ
    Important Announcement
    Form Library
    AIA Malaysia
    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
    AIA PUBLIC Takaful Bhd.
    1300-88-8922
    AIA General Berhad
    1300-88-1899
    AIA Pension and Asset Management Sdn. Bhd.
    1300-22-7771
    AIA Auto Assist / Roadside Assist
    1-800-88-8733
    What matters
    Health & Wellness
    Finance & Insurance
    Video Gallery
    Mental Wellbeing
    Health Statistics
    ABOUT US
    About AIA Bhd.
    About AIA PUBLIC Takaful Bhd.
    About AIA General Berhad
    About AIA Pension and Asset Management Sdn. Bhd. 
    Careers
    Community & Partnership
    Events & Promotions
    Sitemap

    This website uses cookies for the purpose of enhancing your user experience. You can find more information on the types of cookies we collect, what we use these for, and how to manage your cookie settings in our Cookies Policy and Privacy Statement.

    Help & Support
    Contact Us
    FAQ
    Important Announcement
    Form Library
    AIA Malaysia
    Menara AIA, 99, Jalan Ampang,
    50450 Kuala Lumpur
    AIA Bhd.
    1300-88-1899
    For Overseas Customers
    603 2056 1111
    AIA PUBLIC Takaful Bhd.
    1300-88-8922
    AIA General Berhad
    1300-88-1899
    AIA Pension and Asset Management Sdn. Bhd.
    1300-22-7771
    AIA Auto Assist / Roadside Assist
    1-800-88-8733

    Copyright © 2022 AIA Group Limited and its subsidiaries. AIA Bhd. 200701032867 (790895-D) AIA PUBLIC Takaful Bhd. 201101007816 (935955-M) AIA General Berhad 201001040438 (924363-W) AIA Pension and Asset Management Sdn. Bhd. 201201027147 (1011637-P) AIA Health Services Sdn. Bhd. 199601016211 (388561-T). All rights reserved.
    Terms of Use | Privacy Statement | Code of Conduct | Sitemap