Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.
{{title}}
{{label}}
It�s not easy to eat healthy when you lead a busy life. That�s what makes meal prep great!
Meal prep or meal prepping is the weekly preparation of your future meals. This way, you are planning and preparing your meals ahead of time. It�s like having a pre-packed lunch bought outside, except in this case, you prepare it on your own which means you know exactly what goes into the meal.
If you�re just starting out, start small and don�t overdo it. Most people get so consumed with the details of meal prepping that they lose interest fast, when just sticking to the basics would do the job.
1: Create flavour for variety
2: Roast different vegetables with the same cooking time
3: Cheat sheet: muffin tins for breakfast frittatas
4: Pre-assemble jarred lunch salads
Now that we�ve covered the basics to meal prepping, save your time by making a variety of meals for the week to avoid boredom kicking in. You don�t have to cook five different meals for each day of the week � try having a same protein for the entire week, but play around with your vegetable servings. You could stir fry vegetables, steam them or cut them up as a salad to create different textures and tastes for each meal. There are plenty of resources online to help you on this journey. Have fun!
References
AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.
