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  • Workplace & Baby: What You Need to Know and Do

    Having a baby is a life-changing experience. Whether you�re planning to get pregnant, or are already expecting, there will not just be changes to your body to contend with, but also adjustments to your work life, too. However, your career should not have to take a backseat just because you�re starting a family. Here are some tips to note if you�re welcoming a little one into your life.

    "1. The more informed you are, the better"

    Most workplaces today have policies that look after the wellbeing of their pregnant employees. However, it is not uncommon to hear of occasions where women who are pregnant face some form of job discrimination, such as being passed over for promotions or placed on prolonged probation. A survey conducted by Women�s Aid Organisation (WAO) found that over 40% of women experienced job discrimination due to their pregnancy. The good news is that there are laws protecting working women in Malaysia against discrimination.

    2. Be clear about your personal goals

    Deciding to have a baby is a decision that has a long-term effect, so it is important to think about what your goals are and how you will achieve them during your pregnancy and after the baby is born.

    3. Manage Expectations in the workplace

    There�s a strategy to announcing your happy news at work. Be sure your immediate boss is the first to know. You want her to hear it straight from you, not through the office gossip. Set up a meeting to inform her and to let her know your due date. According to Marjorie Greenfield, author of �The Working Woman�s Pregnancy Book�, keep your tone positive and upbeat, but don't reveal specific plans for time off just yet, and immediately assure her that productivity won�t be affected. Tell her that you�ll create a workflow plan, including any temporary hires when you�re away, closer to the due date.

    4. Balancing work & pregnancy/motherhood�

    In managing pregnancy symptoms at work, there�s nothing like knowing what happens to your body and what it needs while you�re pregnant. Managing nausea, for example, is about balancing your blood sugar. Have small, healthy snacks through the day to keep your blood sugar steady. A fresh lemon is handy for a quick juice fix when you feel nauseous.

    References

    What are your biggest concerns in planning for your pregnancy?

    • Yes (55%)
    • No (45%)

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