Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.
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Another evening rolls around, and you�re contemplating between getting up for a run or continuing your binge watching marathon. You choose to stay in the comforts of your home. Does this sound familiar to you? You have every intention to work out but somehow it just doesn�t happen. Today is always not the right time, tomorrow is always ideal.
1. Set A Clear Goal
One way to help you stick to your fitness commitment is by listing down your goals. Get a pen and paper and set reasonable objectives that incorporate clear turning points. As you move closer towards your objective, you will slowly discover a gradual expansion of influence which happens and things slowly fall in place.
A good way to makes sure you meet your fitness goal is to schedule a regular workout routine for the week. You can start with half an hour each day. It�s easy to stay in bed, but the real initiative you can do for yourself is to set an alarm to get up a few hours earlier before you head to work, just for your daily routine. By taking this small step each day, you will eventually turn it into a habit. Then you�ll start to notice that you have more energy for the entire day compared to when you do not workout.
Have you noticed that you often feel a lot better after just a few minutes into your workout? You may think 10 minutes sounds like it won�t be enough to help accomplish your goals, telling yourself to go the extra mile for just 10 minutes helps you to actually go the distance once you�re up and moving.
All work and no play makes Jack a dull boy. Don�t get stuck in a rut if you feel boredom setting in. We constantly need change and variety to stay motivated and keep things fresh.
Find a friend who shares the same interest for fitness as you do. It�s effortless to hit the snooze button on your alarm if you planned on a morning run on your own, but it�s harder to snooze if you have someone waiting to run with you.
References
AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.
