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{{label}}08 November 2018
Ever wondered how exercise can bring out the animal in you? Now you can get in touch with your primal side with Animal Flow! Animal Flow involves workout sessions that use the environment to inspire "natural" movement. They are not only more fun than traditional strength moves, but they also challenge your entire body at once. New to this form of exercise, Malcolm Chong�s experience with Animal Flow was nothing short of exciting!
�Mimicking the movement patterns of the animals is the basis of Animal Flow. It is basically a workout that emphasises on full-body coordination, the strength of your core and the flexibility of your body.� added Chong.
A routine inspired by animal movements is unique in itself but how does it really differ from the other forms of exercise? Chong describes it as �an exercise that is surprisingly challenging even without the use of any form of equipment.�
�The best part of this workout was the energetic vibe and the feeling of community that you experience during the class,� says Chong. The movements of the workouts have different variations and complexities to it. So, what you ultimately get is a class of members working out at their maximum capacity regardless of their current fitness level, which is great!
Speaking on the benefits, Chong describes Animal Flow as a workout that �allows you to use all your muscles in a way that you exercise from head to toe, which can burn major calories.�
Chong shares that Animal Flow is for �anyone!� as he explains: �This workout has many variations and difficulty levels that can cater to every individual�s fitness ability. Like any new workout routine, it comes with a different learning curve. So, anyone thinking of trying out something new, can start with Animal Flow.�
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