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  • Beginners Workout Series: Boom � High Intensity Boxing

    work and life on a balance scale

    Showing up for a new workout class, especially one that involves a real pair of boxing gloves can be exciting and a little nerving � will I be able to perform the exercise or will I just be throwing random punches in the air? This was just one of the many questions running through Hann�s mind as the trainer methodically guided her on how to put on the hand wrap securely around both her hands and wrists, to get her ready for BOOM. 

    hands working on laptop

    Boom is a music driven, high intensity, boxing inspired fitness regimen offered exclusively by Fitness First at 1 Mont� Kiara.  Equipped with advanced facilities and workout gears, Fitness First provides highly professional trainers to conduct these sessions, aimed at giving one an all-out, holistic workout experience.

    SEE ALSO: BEGINNER'S WORKOUTS - SPIN CLASS

    ROUND ONE

    hands working on laptop

    Hann describes her first class as exceeding her expectations. �It was more intense than I thought it would be as I believed it would only entail boxing. I thought it would be a lot like Body Combat, which involves a lot of stamina but doesn�t include so much strength. Boom, on the other hand, includes squats, long range jumps, push ups and sit ups; making it a pretty intense workout. Also, this was the first time I had boxing gloves on and we had real punching bags.�

    BEST OF BOOM

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    Speaking on what she enjoyed most about this workout session, Hann is quick to point out how despite being a rigorous exercise routine, the trainer was able to guide them with patience and ease.

    BOOM-IN� BENEFITS

    mug in hand relaxing

    �It definitely helps with coordination as you have to remember the moves and perform them in the right sequence. It activates your brain,� explains Hann.

    READY FOR ROUND TWO?

    mug in hand relaxing

    �Yes, sure!� responds Hann enthusiastically. �Especially if someone who enjoys boxing they should definitely try it.

    AIA Vitality members enjoy up to 50% off Fitness First gym membership so get ready to put on a pair of gloves and take a swing. Learn more HERE.

    References

    ARE YOU INTERESTED TO JOIN A BOOM CLASS AFTER READING THIS ARTICLE?

    • Yes (55%)
    • No (45%)

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