" Cardio, Weights, Mobility, Full Body: What Are You Training For? "

Remember when you made the New Year�s resolution to work out and be more active? Still planning on following through? If you�re having trouble even knowing where to begin, you�re not alone. With a new gym at every corner and fun workouts popping up, it can be tough to find a starting point.

You�re probably wondering, why bother with mobility? Mobility is an indication of how efficiently we move, and working on it helps us reduce injuries that can come from doing other exercises or simple, daily activities i.e. squatting, bending and leaning over.

While getting that gym membership may be the most obvious route towards a goal of body building and muscle toning, pumping iron isn�t the only route to get ripped. 

Want to address resilient �love handles�? You�ll need a nutritious diet (which goes without saying) and cardiovascular exercises. Often called cardio, it involves any form of exercise that gets the heart pumping and blood flowing. This process helps to distribute oxygen throughout the body and break down fat, while also improving physical stamina. The better a person�s cardiovascular endurance, the more effective the delivery of oxygen to the body tissues, and the lower their breathing rate. 

What if you want a workout that specifically engages all muscle groups in the body? This is where full body workouts come in. Full body workouts involve engaging every muscle group in the body that helps to improve overall athleticism. These sort of workouts may involve a combination of dynamic (such as sit ups to activate the core) and static (plank) routines. Some common types of these workouts are boot camp styled.

There you have it. Just a few things to consider before you take the first step in your transformation. It is important to note that while all these workout options are great, other factors such as nutrition and sleep play an equally, and at times, more important role in your health. One should not be at the expense of the other. Working out and making that much-needed change in your lifestyle can be a lot simpler than you think. It isn�t always about signing up for a gym membership. To add even more incentive, AIA Vitality helps you track and measure your health, and even rewards you for the healthy choices you make.