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  • 5 Practical Ways to Make Vege More Appealing to Kids!

    31 August 2020

    We know. We understand the struggle to get your kids to eat vegetables is real.  The battle between children and a plate of peas is as old as time.

    COOK SWEETER VEGETABLES

    How To Make Vege More Appealing To Kids/Bowl Food Fork Table AIA Malaysia

    The main reason why kids dislike vegetables - especially greens and cruciferous vegetables like Chinese kale (kailan) and broccoli - is because of its slightly bitter taste.

    COVER TASTE OF VEGETABLES WITH SAUCES

    How To Make Vege More Appealing To Kids/Vegetable Sticks Brocoli Carrot AIA Malaysia

    Make vegetables that kids dislike by masking it with delicious sauces such as mayonnaise, guacamole, tomato, or yoghurt dipping sauce.

    MAKE VEGETABLE SOUP

    How To Make Vege More Appealing To Kids/Pumpkin Soup Carrot Bowl AIA Malaysia

    An easy way to make kids eat vegetables they dislike - such as celery - is to sneak them into vegetable soup. If you blend the soup, they may not even realise that they are eating vegetables!

    MAKE VEGETABLE-FRUIT SMOOTHIE

    How To Make Vege More Appealing To Kids/Fresh Smoothie Vege Healthy AIA Malaysia

    Kids usually love fruits because of their sweet taste. Make for them fruit smoothies and include vegetables that they typically do not eat.

    SNEAK VEGETABLES INTO DISHES THAT THEY LOVE

    How To Make Vege More Appealing To Kids/Asian Child Eat Food Happy AIA Malaysia

    Trick kids into enjoying their vegetables by putting it into what they already love. Sometimes, they may not even know they are eating it!

    Sara Khong

    Sara

    Which method are you most tempted to try out on your children?

    • Yes (55%)
    • No (45%)

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    Have you ever found yourself to be so hungry that you’re actually seething in anger? Well that’s what it’s like to be hangry. The only way to quell a hangry person is to fill up his/her tummy. But did you know that certain kinds of food can boost your happiness levels greatly even when you’re not hangry? Here’s some food that’s guaranteed to boost your mood!

    26 March 2020

    Benefits of Spinach


    The food you eat is either fighting the disease or feeding it. In the great pursuit of better health, spinach is considered a superfood, which has the ability to keep your body in a tip-top shape. Packed with nutrients and low in calories, this dark leafy green is great for the skin, hair and bones. Here’s more on why spinach is good for you.

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    AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.

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