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  • Morning vs Evening Workouts: Which is Better?

    31 July 2017

    "If you�re figuring out if there�s an optimal time to run during the day, you�re certainly not alone!"

    Morning workouts vs. evening workouts � which helps you get the most out of your exercise? Is a dawn run around the neighbourhood helpful in jumpstarting your body to take on the day? Or is it better to exhaust yourself at the end of the day with an hour of cardio before calling it a day? Some would say there is no difference, as you would have your daily dose of physical activity anyway. We take a look at the differences between morning and evening workouts and what you stand to get out of each. 

    Accident Pro Prime

    What you get from morning exercises:�

    Your bodily functions are at its lowest when you have just woken up, as sleep puts your body in a rested state. However, working out in the mornings not only helps to kick start your body for the day, it also helps you to end the day better as well, by providing better quality of sleep. 

    �Working out early in the morning can help to increase your energy level in the afternoon.�

    Accident Pro Prime

    Pros of morning workouts

      Accident Pro Prime

      The challenges of morning workouts

        Accident Pro Prime

        Exercising at Night

          Accident Pro Prime

          Pros of working out at night

          �You�ll likely have more energy to exercise in the second half of the day, compared to the first thing in the morning.�

            EASY GET FIT IDEAS WITHOUT LEAVING HOME

            The challenges of working out at night�

              References

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