Life Protection
Protect yourself and your loved ones from life's uncertainties with AIA's life insurance and takaful plans.
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{{label}}31 July 2017
Morning workouts vs. evening workouts � which helps you get the most out of your exercise? Is a dawn run around the neighbourhood helpful in jumpstarting your body to take on the day? Or is it better to exhaust yourself at the end of the day with an hour of cardio before calling it a day? Some would say there is no difference, as you would have your daily dose of physical activity anyway. We take a look at the differences between morning and evening workouts and what you stand to get out of each.
Your bodily functions are at its lowest when you have just woken up, as sleep puts your body in a rested state. However, working out in the mornings not only helps to kick start your body for the day, it also helps you to end the day better as well, by providing better quality of sleep.
�Working out early in the morning can help to increase your energy level in the afternoon.�
�You�ll likely have more energy to exercise in the second half of the day, compared to the first thing in the morning.�
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Life is full of uncertainties. To safeguard you and your loved ones� future, planning for adequate protection should be one of your top priorities.
Life is full of uncertainties. To safeguard you and your loved ones� future, planning for adequate protection should be one of your top priorities.