Ways to Improve your Digestive Health

More ways for you to stay active and earn AIA Vitality points.

Single platform to access your AIA plans, AIA Vitality, AIA Vitality Weekly Challenge and AIA employee benefits.

More reasons to sleep better with the new My AIA app.

Curious about your physical well being? What about your fitness level?

Are you having trouble with sleepless nights? Do you wake up tired?

Receive a reward every time you achieve your weekly target for 2 consecutive weeks! Whether it's running, walking, clocking a workout or joining organized fitness events, this will all help you in reaching your weekly target and get you rewarded for your efforts.

Exclusively for AIA Vitality members, now you can enjoy discounts when you shop at ZALORA.

Healthy and happy employees make productive employees which is the basis for a successful organisation. To help elevate productivity and employee engagement at his workplace, Lim Chee Gay encourages his colleagues to actively participate in AIA Vitality to benefit from this unique health and wellness programme. Read more

Diagnosed with diabetes and coronary heart disease, Najib Sahari decided it was time to change his lifestyle for the better. With AIA Vitality, he is now living a healthier and a more positive life. Read more

�Being healthy is the greatest gift we can give ourselves,� says Goh Gek Ngo. True enough, AIA Vitality has helped her reap the rewards of good health. A well-balanced diet and exercising regularly will always remain top priority for Goh when it comes to her health. Read more

When finance manager Rau wanted to kick-start a healthy lifestyle, AIA Vitality was what he turned to for motivation. �I now believe that I can achieve so much more when I put my mind to it,� says Rau. Read more

It�s one thing to start leading a healthy lifestyle but another to keep up with it. Thanks to AIA Vitality, TV producer and newscaster Hani Harun is able to maintain her fitness resolution to be more health conscious. Read more

With her little peach on the way, mummy-to-be, Afiza Halin is determined to stay healthy and active. Thanks to AIA Vitality, she receives amazing rewards just by keeping herself fit! Read more

Angie Ng�s excessive weight caused her severe ankle problems for a long time. Today, that is a thing of the past. Angie is now able to walk, pain-free with her spirits up high as she has managed to achieve her target weight and has since turned into a fitness and health enthusiast. Read more

Many successful healthy lifestyle changes are thanks to others who do it together with you. Fadli Raihana believes her friends are one of the reasons she has managed to achieve many of her health goals since actively engaging on the AIA Vitality programme. Read more

You know the saying � all work and no play makes Jack a dull boy. It can also be harmful to your health. Find out how Yong Shih Ween, who works as an air traffic controller, achieves and maintains balance despite a busy work schedule. Read more

50-year-old Penangite Tan Jit Seng joined AIA Vitality as part of his company's employee benefits and soon after he saw how the programme helped him in achieving incredible weight loss and also improved blood pressure. Read more

Inspired by the popular reality show �The Biggest Loser�, Ahmad Fuad bin Jumaen decided to challenge himself to lose weight, keep active and stay healthy � all with a little help from AIA Vitality. Read more

All work and no �play� made Dr. Shanti Sri Subramaniam prone to illnesses, causing her to feel demotivated and depressed all the time. All this has changed now that she�s on board the AIA Vitality programme. Read more

From fun workout challenges with his colleagues to completing his first-ever PowerMan Malaysia recently, Nazim Khan has come a long way in keeping fit, thanks to AIA Vitality. Read more

Determined to lose her post-pregnancy weight, Jess Leow made a resolution to lead a more active life � with a little help from AIA Vitality. Read more

�My AIA Vitality Age was 43, which was so much older than my actual age!� recalls Yusriman, a 38-year-old air force military officer. Signing up for AIA Vitality gave him something to look forward to � to be healthy and active for himself and his family. Read More

At 52 years old, Professor Dr. Seow is a poster of glowing health. Her secret? Staying active, keeping healthy and tracking her fitness targets via AIA Vitality. Read more

Already a sporty person, Jessica Tham decided it was time to change her perception of what better health is all about after a slipped disc injury. Today, she�s more into a holistic approach to stay active as a way to stay healthy. Read more

A doctor by profession, Rosvinder Singh doesn�t only encourage his patients to be healthy. He also practises what he preaches through regular exercise. Read more

Losing weight, staying healthy and eating better � why would Ahmad Faizul do all that? He tells us his motivation. Read more

The family that exercises together stays healthy together, says Chan Ming May, a mother of three and AIA Vitality member. She shares how joining the programme not only turned her life around but also brought her family closer. Read more

After joining the AIA Vitality programme, Caesar noticed a stark improvement in how he approached healthy living. The best part? He�s even managed to influence his family members to do the same! Read more