Manage your AIA plans, employee benefits, stay healthy with AIA Vitality, and access healthcare services.
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{{label}}14 August 2017
In a perfect world, we would all be dedicating hours on end to working out and taking the necessary steps to leading a healthy life. Unfortunately, with the various time constraints that many people experience on a daily basis (be it work or personal obligations), this isn�t always a viable option. What if there was a way you could get all the gains of a long workout routine, without taking up too much of your time?
1. Recreational Sports
If working out at the gym is not your cup of tea, why not try recreational sports? Recreational sports such as futsal, hiking or badminton are fun ways to get your body moving. They also act as an avenue for you to engage with other people. Fitness is more fun when done with friends, after all � and it�s been proven to help you stay motivated in the long run.
2. Public Parks & Spaces
3. Cycling
4. Swimming
5. Household Chores
6. Build Your Own Boot Camp
References
AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.
