Skip to main content

EN
BM

Search

Investment-Linked Funds

Back to Top

6 Simple & Fun Exercises For You And Your BFF!

14 February 2018

Working out may seem like a daunting task to many. The idea of committing to a strict fitness regime and sweating profusely in front of strangers may be a huge turn off for many � leading us to shy away from leading a healthy lifestyle that we desire. Oh, also not forgetting the lack of willpower (we are only human after all) that often stands between you and your dream body.

Why

1. You stay accountable & plan workouts ahead of time

"Now, how do we go about"

1. Squat with Rotational Pass

2. Sit up Pass

3. Reach and Touch Plank

4. Double elevated Pushup

5. Jump Squats with Clap

6. Double Dancer Pose

Give these partner exercises a go and see not only your muscles grow but your friendship flourish too!

References

5 Smart Ways to Stay Motivated To Exercise

Another evening rolls around, and you’re contemplating between getting up for a run or continuing your binge watching marathon. You choose to stay in the comforts of your home.

29 August 2017

Outdoor Activities That Put Fun in Exercising

Here are our three recommended outdoor activities that can help burn those calories while refreshing your senses.

17 July 2017

Easy Get Fit Ideas Without Leaving Home

Are you the sort that finds exercise a chore, especially with having to plan, wake up on time, leave work early, pack your gear and brave traffic to get to the gym? Wish you could find workouts to do at home using everyday household appliances? If you answered yes, then check out our list of low and high impact workouts you can do at home – even in your pajamas!

Recommended Products

AIA VITALITY

AIA Vitality