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  • The Cinnamon Cure

    The cinnamon cure

    In the ancient world, cinnamon the spice that is now so commonly found in our kitchens, was once more valuable than gold.

    INTERESTING FACTS

      Board

      Included in both sweet and savoury dishes,

      Diabetes

      CAN FIGHT DIABETES

      Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels.

      Anti-oxidants

      HIGH SOURCE OF ANTIOXIDANTS

      Cinnamon contains large amounts of polyphenol antioxidants that can help protect the body from disease and slow the aging process.

      blood pressure and cholesterol

      LOWERS BLOOD PRESSURE & CHOLESTEROL

      The cinnamaldehyde in the spice causes blood vessels to dilate, which helps to lower your blood pressure and cholesterol levels.

      Anti-inflamatory

      ANTI-INFLAMMATORY

      Researchers have identified flavonoid compounds in cinnamon, which are highly effective at fighting inflammation, making it beneficial in pain management to help relieve muscle soreness, PMS pain and arthritis.

      Anti-fungal

      ANTIFUNGAL, ANTIBACTERIAL & ANTIVIRAL

      Cinnamon is a natural antimicrobial, antibiotic, antifungal and antiviral agent. The immune-boosting abilities of cinnamon are found in cinnamon�s essential oils.

       

      brain

      BRAIN POWER BOOSTER

      A whiff of this sweet-smelling spice can help boost your cognitive function and memory.

      POTPOURRI

      POTPOURRI

      Few drops of cinnamon essential oil on dried potpourri can eliminate odour and freshen up your room.

      insect repellent

      INSECT REPELLENT

      Get rid of pesky bugs and moths by combining 4 to 5 sticks of cinnamon with black peppercorns and cloves.

      beauty booster

      BEAUTY BOOSTER

      Due to its antifungal and antibacterial qualities as well as its antioxidant power, cinnamon is effective in treating acne and skin blemishes.

      mouth freshener

      MOUTH FRESHENER

      Given its fresh and fragrant aroma, cinnamon is commonly used to fight bad breath. You can either chew on small pieces of cinnamon bark or gargle water steeped with cinnamon.

      consuming cinnamon

      From curries to pies, cinnamon is one of the world's most popular spices enjoyed in numerous dishes. Here are some delicious ways to consume cinnamon.

      drink it

      DRINK IT

      Spice up your cup of tea with cinnamon or simply drink cinnamon water.

      sprinkle it

      SPRINKLE IT

      A dash of cinnamon can enhance the flavour of every dish. Sprinkle cinnamon powder on fruits, desserts, toasts, milkshakes, cereal and coffee.

      curry it

      CURRY IT

      This sweet spice can be used to marinate meats and infuse a soothing rich taste to any gravy dish.

      CINNAMON EXCESS

      Cinnamon is generally safe to eat in small given quantities, however consuming a large amount of it, particularly dry cinnamon can be dangerous. Side effects include:

        It is best to seek immediate medical assistance in such cases.

        References
        https://www.history.com/news/cinnamons-spicy-history
        https://nutritionfacts.org/topics/cinnamon/
        https://www.medicalnewstoday.com/articles/317207.php
        https://draxe.com/health-benefits-cinnamon/
        https://www.ncbi.nlm.nih.gov/pubmed/10077878
        https://www.doctorshealthpress.com/heart-health-articles/blood-pressure-articles/does-cinnamon-lower-blood-pressure/
        https://www.researchgate.net/publication/271446295_Anti-inflammatory_activity_of_cinnamon_C_zeylanicum_and_C_cassia_extracts_-_Identification_of_E-cinnamaldehyde_and_o-methoxy_cinnamaldehyde_as_the_most_potent_bioactive_compounds
        https://www.ncbi.nlm.nih.gov/pubmed/28296357
        http://ecosalon.com/20-unusual-ways-to-use-cinnamon/
        https://www.goodhousekeeping.com/health/diet-nutrition/a47369/health-benefits-of-cinnamon/
        www.healthline.com/nutrition/side-effects-of-cinnamon#section8
        http://connection.ebscohost.com/c/articles/16701089/cognitive-enhancement-through-stimulation-chemical-senses

        The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

        The Cinnamon Cure

        • Yes (55%)
        • No (45%)

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