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What is Ginger Good For?

Asia's Fiery Spice: Ginger

A fiery herb packed with intense flavour and zingy heat, ginger, is one of the most widely used spices of all. The story of ginger takes root 5,000 years ago � celebrated for its healing powers by Confucius, to becoming a symbol of wealth and fertility for the Romans and offered as one of the fruits of heaven in the Holy Quran.

INTERESTING FACTS

Ginger Background

Ginger up your health

Stomach

DIGESTION

Nausea Head

NAUSEA

Sneezing Guy

COLD & FLU RELIEF

Pain bullseye

REDUCES PAIN

Shield with medical sign

ANTI-INFLAMMATORY

Blood drop

LOWERS BLOOD SUGARS

Brain with electricity

IMPROVES BRAIN FUNCTION

4 WAYS TO CONSUME GINGER

Fresh, dried, powdered, pickled, capsuled or crystalized � there are many ways of using this aromatic herb. Here are four basic ways to consume the benefits of ginger.

Ginger tea

BREW IT

Ginger puree

STEW IT

Ginger Fried Rice

STIR-FRY IT

Ginger Cake

SWEETEN IT

Ginger

References

1) https://www.livescience.com/16502-daily-ginger-dose-reduce-risk-colorectal-cancer.html
2) https://www.ncbi.nlm.nih.gov/pubmed/20418184%20
3) https://www.ncbi.nlm.nih.gov/pubmed/19216660
4) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4211852/

The above articles are intended for informational purposes only. AIA accepts no responsibility for loss which may arise from reliance on information contained in the articles.

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