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    • The Citrusy Wonders Of Lime

    12 April 2019

    Header

    The potential uses of lime goes far beyond than just its tangy, zesty flavour. As an excellent source of vitamin C, limes possess a powerful set of benefits that can improve your health and fight off disease.

    Interesting facts

    There are several species of citrus trees which bear fruits that are called limes, including the Persian lime, Key lime, kaffir lime, and desert lime.

    Arrow
    Accident Pro Prime

    It is a fruit that cleans! Limes contain d-limonene, a natural solvent that cuts through grease and dirt.

    Arrow

    Limes are 88% water, 10% carbohydrates and less than 1% of fat and protein.

    Arabian traders introduced this citrus delight to India, the eastern Mediterranean, and Africa around 1000 C.E. and it then sailed to the west with Christopher Columbus.

    Arrow

    Lime extracts and lime essential oils are frequently used in perfumes, cleaning products, and aromatherapy.

    Interesting facts

    Both limes and lemons are from the same citrus fruit family, offering similar nutritional benefits, but here are the 3 main differences.

    Interesting facts

    vs

    Interesting facts

    small and green

    larger in size and

    small and green

    larger in size and

    HELPS IN DIGESTION

    Lime stimulates the digestive system due to the presence of flavonoids, a diverse group of phytonutrients (plant chemicals) found in almost all fruits and vegetables. These flavonoids increase the secretion of digestive juices. If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity. It is useful to prevent nausea and vomiting.

    A LIME A DAY KEEPS THE FLU AWAY

    Rich in vitamin C and antioxidants, limes can strengthen your immune system. Try sipping on some lime juice throughout the day to help your body fight off infections such as the cold and flu virus.

    LOWERS CHOLESTEROL

    According to the University of Michigan Health System, a high intake of vitamin C may help prevent LDL aka bad cholesterol damage and cardiovascular disease. Another study, conducted on rabbits, has shown that lime peels and lime juice contain antioxidants that slow down the process of atherogenesis, the build-up of plaque on artery walls.

    BREATHE BETTER WITH CITRUS

    The flavonoid-rich oil that is extracted from limes is extensively used in anti-congestive medicines such as balms, vaporizers, and inhalers due to the presence of kaempferol. Just scratching the peel of a lime and inhaling it can give immediate relief from congestion and nausea.

    MAKES YOUR SKIN GLOW

    Lime can work wonders for your skin! While its strong astringent and antibacterial properties can help treat acne, its acidity can lighten dark spots and its high content of vitamin C stimulates the production of collagen giving your skin a healthy and youthful glow. However, it is advised not to use lime directly on your skin but to first dilute its juice in warm water before applying.

     

    Accident Pro Prime

    As you hydrate yourself with lime water or squeeze it over fresh seafood, here are some other interesting ways to use this fruit!

    nice smell stick

    FRESHEN YOUR HOME

    bug spray

    ANT REPELLENT

    bug spray
    pickle

    PICKLE IT!

    Accident Pro Prime

    Though generally considered safe for consumption, too much lime can have an adverse effect on your body.

    Dental Erosion

    Stomach Ulcers

    Margarita Burn

    Accident Pro Prime

    From culinary to medicinal uses, aroma therapy, cosmetics and as a cleansing agent, limes are one of the most versatile fruits in the world. So, when life gives you limes, make sure to make the best use of it!

    The above articles are intended for informational purposes only. AIA accepts no responsibility for loss, which may arise from reliance on information contained in the articles.

    How do you like to eat bitter gourd?

    • Yes (55%)
    • No (45%)

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