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FINDING THE SWEET SPOT OF WORK-LIFE BALANCE

Find it hard to juggle your heavy workload, household and family responsibilities as well as squeezing in some personal time? You are not alone. The Malaysia�s Healthiest Workplace Survey by AIA Vitality, last year, revealed that Malaysians on average work 15 hours more than their contracted hours each week. It also highlighted that the traditional workplace culture practiced in Malaysia is one of the main reasons why we can�t achieve work life balance.

The Malaysia�s Healthiest Workplace Survey by AIA Vitality 2017 revealed that Malaysians on average work 15 hours more than their contracted hours each week.

work and life on a balance scale

BUSTING THE MYTHS

Myth #1: I Will Be Happier with Lesser Working Hours

SEE ALSO: 7 WAYS VACATIONS HELP YOU TO STAY HEALTHY

hands working on laptop

Myth #3: What Works for Me, Works for Everyone Else

Having a perfectly balanced work and home life is a complex process that actually never ends.

BALANCING FOR THE BETTER

While work might be demanding at times, it should never become a priority over your wellbeing. You need time and energy for your hobbies and interests, for your family and loved ones. Though the perfect balance is unachievable, here are some ways to improve your work-life balance.

businessman drinking coffee

Eliminate Distractions at Work

mug in hand relaxing

Don�t Be Afraid of Me-Time

Create a schedule to help you allocate time for your work and time for other important things in your life.

flatlay stationery

Let Go of Perfectionism

References

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