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    • Why Squats Are Good For You

    22 November 2021

    father and son

    A proper squat workout targets your upper and lower body simultaneously, building muscles that power you through daily tasks like walking, climbing stairs, bending, or carrying heavy loads.

    woman smiles

    How to squat?

    So how do you do a proper squat which will help your knees, improve your muscles and strengthen your core? You could follow the steps below:

    "A proper squat workout targets your upper and lower body simultaneously, building muscles that power you through daily tasks like walking, climbing stairs, bending, or carrying heavy loads."

    benefits

    As said above, there are many benefits to doing a proper squat, but here are some of our top picks when it comes to this movement: 

    Strengthens Your Core

    Reduces The Risk of Injury

    Lose Weight and Burn Calories

    forest

    Adding variety helps with motivation

    After mastering your squat goals, it's time to incorporate some new variations to up your squat game like back squats, jump squats or overhead squats. Adding variety to your squat routine can keep you motivated and strengthen different muscle groups. Once you�re used to your body weight, you can try extra weights, like dumbbells, barbells, kettlebells, or medicine balls, or with resistance bands or yoga balls. 

    forest

    But Remember!

    Just like any exercise, form is important. Keep your back straight and engage the right muscles. Here are some other safety precautions to keep in mind when doing squats:

    Once you get a hang of it and squats become part of your daily workout routine, you�ll feel yourself moving better and stronger in no time. Remember to do it correctly and take your time, don�t rush into it as that may increase the likelihood of injuring yourself. 

    "Once you get a hang of it and squats become part of your daily workout routine, you�ll feel yourself moving better and stronger in no time."

    And if you're recovering from an injury or have sensitive knees, be sure to check in with your doctor or a personal trainer before doing squats. Enjoy your workout and have fun!


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