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{{label}}18 April 2022
So, you�re finding it tricky to exercise while your children are playing around the house. You may be determined to hit the ground running and get those reps out, but kids just want to have fun. Why not get them working out too?
Here are a few methods that you can try to get your little ones exercising with you!
Your best workout partner is the one you have at home. Although children prefer activities where the objective is just to have fun, you can find ways to make exercises entertaining for them.
�Your best workout partner is the one you have at home.�
Start simple by letting them count your reps. Gradually increase the complexity, like having them hold your legs while you high five them at each sit up.
To make your kids feel included, try making them a part of your workout routine.
Not all exercise routines have to be dull and repetitive. You can spice up those workouts with some imagination!
�You can spice up those workouts with some imagination!�
The outdoors is also home to an abundance of space and a huge playing area for the children. Your kids can engage in games like tag or simply run around and strengthen their stamina.
There are also many direct approaches when it comes to exercising with your children.
When your child is physically fit, they tend to feel better overall and will stay healthier compared to others.
Workout and get rewarded as an AIA Vitality member! Plus, you can get up to 30% OFF a fitness device.