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  • 5 Ways To Start Exercising With Your Family

    18 April 2022

    22 June 2022

    The Star – Tips on Achieving Financial Freedom


    22 June 2022

    The Star – Tips on Achieving Financial Freedom


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    China Press - WOW-LAO BRO Spreads Financial Management Tips With Humour


    family racing

    So, you�re finding it tricky to exercise while your children are playing around the house. You may be determined to hit the ground running and get those reps out, but kids just want to have fun. Why not get them working out too?

    Here are a few methods that you can try to get your little ones exercising with you!

    1. PARTNER UP

    mother son yoga

    Your best workout partner is the one you have at home. Although children prefer activities where the objective is just to have fun, you can find ways to make exercises entertaining for them.

    �Your best workout partner is the one you have at home.�

    Start simple by letting them count your reps. Gradually increase the complexity, like having them hold your legs while you high five them at each sit up.

    2. INCORPORATE THEM INTO YOUR WORKOUT

    father lifting child

    To make your kids feel included, try making them a part of your workout routine.

    3. MAKE IT A SKILL TEST

    skill

    Not all exercise routines have to be dull and repetitive. You can spice up those workouts with some imagination!

    �You can spice up those workouts with some imagination!�

    4. ENJOY THE GREAT OUTDOORS

    man using machine

    The outdoors is also home to an abundance of space and a huge playing area for the children. Your kids can engage in games like tag or simply run around and strengthen their stamina.

    13 Family Friendly, Indoor & Outdoor Activities

    5. TAKE CLASSES TOGETHER

    yoga

    There are also many direct approaches when it comes to exercising with your children.

    "START YOUNG, START HEALTHIER"

    When your child is physically fit, they tend to feel better overall and will stay healthier compared to others.

    Workout and get rewarded as an AIA Vitality member! Plus, you can get up to 30% OFF a fitness device.



    13 Family Friendly, Indoor & Outdoor Activities

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    AIA Vitality

    AIA Vitality

    AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.



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