The secret to a healthy body may lie deep within, in the digestive system.
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{{label}}11 September 2017
Do hunger pangs come creeping back quickly, despite eating a big meal two hours ago? Your body might be trying to tell you something.
It�s one of those days where you�ve had a really filling breakfast and you think, �Maybe I�ll have lunch a little later today.� But an hour before your usual lunchtime, you�re already hungry and counting down the seconds before you get to eat again. Less than two hours after a big lunch, you�re extremely sleepy � but you�re starving again! Does this sound familiar to you?
You�re not hungry�you�re thirsty
You�re eating the wrong carbs
It�s not hunger, it�s stress
You�re not eating enough healthy fat or protein
You�re not hungry, you�re just tired
It�s mindless eating
References
AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.