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{{label}}07 September 2017
High impact, high intensity exercises are extremely effective at burning calories which is why they�ve risen in popularity over the years. Think: jumping, traditional burpees, and the ever-popular running. These are called high impact because it requires your body to pound or make contact with the ground throughout the workout.
Cycling
Elliptical training
Power yoga
Swimming
Zumba
Pilates
Walking
References
AIA Vitality is a unique insurance and health programme that actively supports and rewards you for making healthier choices every day so you can live a healthier, longer and better life.
