Life Protection
Protect yourself and your loved ones from life's uncertainties with AIA's life insurance and takaful plans.
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{{label}}10 February 2022
It�s almost impossible not to overindulge during the festive season, especially when there�s a delicious feast laid out. Chances are you might feel a little guilty from the slight weight gain and your clothes may be a little snug.
�Plan and commit to your fitness programme as consistency is key to seeing results!�
You can follow along this routine from AIA Live on your next workout sesh:
Keep yourself motivated by earning up to 100 points per day as an AIA Vitality member! Just remember to link your fitness device or app to track your workout.
�When you work out with a partner, you�re more likely to feel more motivated, less stressed and have more fun.�
Remember, your desire can only take you so far. What�s important is discipline and hard work! Without scheduling exercises for a well-rounded day, eating well-balanced meals and getting adequate rest, there�s a slippery slope back to where you started. Keep yourself motivated with these tips � we�ll be rooting for you as you move well and eat well!